Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program Tapa blanda - 2006
de Balasa Prasad; Catherine Whitney
Make peace with food and break free from yo-yo dieting and compulsive eating forever.
Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings.
With Dr. Prasad's proven and practical six-step program readers will:
- identify their addictive profile with an insightful questionnaire
- understand why they use food as a crutch and why they must stop
- turn off obsessive thoughts about food
- learn to avoid the temptations and pitfalls that lure them back to overeating
- change their relationship with food forever
Detalles
- Título Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program
- Autor Balasa Prasad; Catherine Whitney
- Encuadernación Tapa blanda
- Páginas 132
- Volúmenes 1
- Idioma ENG
- Editorial Avery Publishing Group
- Fecha de publicación September 7, 2006
- Ilustrado Sí
- ISBN 9781583332689 / 1583332685
- Peso 0.32 libras (0.15 kg)
- Dimensiones 8.28 x 6.5 x 0.39 pulgadas (21.03 x 16.51 x 0.99 cm)
- Época de 18 a UP años
- Cursos 13 - UP
- Library of Congress subjects Compulsive eating
- Número de catálogo de la Librería del Congreso de EEUU 2006022507
- Dewey Decimal Code 616.852
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Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program
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Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program
de Prasad, Balasa; Whitney, Catherine
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