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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Tapa blanda - 2008
de Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove
Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.
Resumen
A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique
In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women’s fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want.
Contrary to popular belief, weight training will not cause women to “bulk up,” but rather will create the properly conditioned muscles that will in turn increase metabolism and promote weight loss, and give women a lean, healthy look. The New Rules of Lifting for Women includes six months’ worth of progressively challenging workouts that strip fat while increasing strength and building lean, head-turning muscle—all in two to three hours a week. The authors also provide an easy-to-use, customizable nutrition program that shows you how much to eat to reach your goals.
The New Rules of Lifting for Women provides a strengthand conditioning regimen to help every woman discover her most lean, strong, and beautiful self.
Información de la editorial
Detalles
- Título The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- Autor Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove
- Encuadernación Tapa blanda
- Edición Third Edition
- Páginas 272
- Volúmenes 1
- Idioma ENG
- Editorial Avery Publishing Group, Garden City Park, New York, U.S.A.
- Fecha de publicación 2008-12-26
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9781583333396 / 1583333398
- Peso 1.13 libras (0.51 kg)
- Dimensiones 9.22 x 7.36 x 0.6 pulgadas (23.42 x 18.69 x 1.52 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Exercise for women, Weight training for women
- Número de catálogo de la Librería del Congreso de EEUU 2009290770
- Dewey Decimal Code 613.710
Extracto
Reseñas en medios
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
de Schuler, Lou
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
de Schuler, Lou; Forsythe PhD RD, Cassandra; Cosgrove, Alwyn
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Avery, 2009-12-26. paperback. Acceptable. 9x7x0.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
de Schuler, Lou
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UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
de Schuler, Lou
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- ISBN 10 / ISBN 13
- 9781583333396 / 1583333398
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
de Schuler, Lou; Forsythe, Cassandra; Cosgrove, Alwyn
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Avery Publishing Group, 2009. Paperback. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
de Alwyn Cosgrove; Lou Schuler; Cassandra Forsythe
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Penguin Publishing Group, 2008. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
de Alwyn Cosgrove; Cassandra Forsythe; Lou Schuler
- Usado
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Seattle, Washington, United States
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Penguin Publishing Group, 2008. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
de Forsythe, Cassandra, Schuler, Lou, Cosgrove, Alwyn
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
de Forsythe, Cassandra, Schuler, Lou, Cosgrove, Alwyn
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- 9781583333396 / 1583333398
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Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
de Forsythe, Cassandra, Schuler, Lou, Cosgrove, Alwyn
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- Used - Very Good
- ISBN 10 / ISBN 13
- 9781583333396 / 1583333398
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Reno, Nevada, United States
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Penguin Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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