Descripción:
Avery. Used - Very Good. Very Good condition. With remainder mark. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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The New Rules of Running: Five Steps to Run Faster and Longer for Life Tapa blanda - 2014
de Vijay Vad; Dave Allen
Resumen
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
Detalles
- Título The New Rules of Running: Five Steps to Run Faster and Longer for Life
- Autor Vijay Vad; Dave Allen
- Encuadernación Tapa blanda
- Páginas 272
- Volúmenes 1
- Idioma ENG
- Editorial Avery Publishing Group
- Fecha de publicación 2014-04-01
- Ilustrado Sí
- ISBN 9781583335383 / 1583335382
- Peso 1 libras (0.45 kg)
- Dimensiones 9.26 x 7.33 x 0.64 pulgadas (23.52 x 18.62 x 1.63 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Running, Running - Training
- Número de catálogo de la Librería del Congreso de EEUU 2013043693
- Dewey Decimal Code 617.102
Reseñas en medios
"Running can truly be a sport for life; but it requires being smart. This book shows how it's done, with regimens from top coach Tom Fleming."
—Mary Wittenberg, president and CEO of New York Road Runners
—Mary Wittenberg, president and CEO of New York Road Runners
Citas
- Library Journal, 05/15/2014, Page 86
- Men's Journal, 04/01/2014, Page 56
- Publishers Weekly, 02/17/2014, Page 0
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The New Rules of Running: Five Steps to Run Faster and Longer for Life
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The New Rules of Running : Five Steps to Run Faster and Longer for Life
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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The New Rules of Running : Five Steps to Run Faster and Longer for Life
de Vad, Vijay, Allen, Dave
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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The New Rules of Running : Five Steps to Run Faster and Longer for Life
de Vad, Vijay, Allen, Dave
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- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9781583335383 / 1583335382
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Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
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The New Rules of Running: Five Steps to Run Faster and Longer for Life
de Dave Allen; Vijay Vad
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- Tapa blanda
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Penguin Publishing Group, 2014. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The New Rules of Running : Five Steps to Run Faster and Longer for Life
de Vijay Vad; Dave Allen
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781583335383 / 1583335382
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Seattle, Washington, United States
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Descripción:
Penguin Publishing Group, 2014. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
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The New Rules of Running: Five Steps to Run Faster and Longer for Life
de Vijay Vad M.D.,Dave Allen
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The New Rules of Running: Five Steps to Run Faster and Longer for Life
de Vad M.D., Vijay; Allen, Dave
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The New Rules of Running: Five Steps to Run Faster and Longer for Life
de Vad M.D., Vijay; Allen, Dave
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The New Rules of Running
de Dave Allen Vijay Vad
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