U.S. Army Fitness Training Handbook Tapa blanda - 2003
de Department of the Army
Primera línea
A soldier's level of physical fitness has a direct impact on his combat readiness.
Descripción de contraportada
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Detalles
- Título U.S. Army Fitness Training Handbook
- Autor Department of the Army
- Encuadernación Tapa blanda
- Edición 1st
- Páginas 272
- Volúmenes 1
- Idioma ENG
- Editorial Lyons Press, New York, New York, U.S.A.
- Fecha de publicación June 1, 2003
- Ilustrado Sí
- Features Illustrated, Index, Table of Contents
- ISBN 9781585748556 / 1585748552
- Peso 0.95 libras (0.43 kg)
- Dimensiones 8.98 x 7 x 0.67 pulgadas (22.81 x 17.78 x 1.70 cm)
-
Temas
- Topical: Health & Fitness
- Dewey Decimal Code 613.704
Reseñas en medios
Citas
- Choice, 01/01/2004, Page 950
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