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Unlearning Meditation: What to Do When the Instructions Get in the Way
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Unlearning Meditation: What to Do When the Instructions Get in the Way Tapa blanda - 2010 - 1st Edición

de Jason Siff

Siff brings to light what can develop in a meditation practice that is gentle, flexible, permissive, and honest. It's an approach that has opened up meditation for people who thought they couldn't do it, and injecting a renewed energy for practice into the lives of seasoned meditators.


Información de la editorial

Meditation without instructions--a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies--the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

Detalles

  • Título Unlearning Meditation: What to Do When the Instructions Get in the Way
  • Autor Jason Siff
  • Encuadernación Tapa blanda
  • Número de edición 1st
  • Edición 1
  • Páginas 240
  • Volúmenes 1
  • Idioma ENG
  • Editorial Shambhala, Boston
  • Fecha de publicación 2010-07-06
  • ISBN 9781590307526 / 1590307526
  • Peso 0.7 libras (0.32 kg)
  • Dimensiones 8.4 x 5.4 x 0.6 pulgadas (21.34 x 13.72 x 1.52 cm)
  • Temas
    • Religious Orientation: Buddhist
    • Topical: New Age
  • Library of Congress subjects Meditation - Buddhism
  • Número de catálogo de la Librería del Congreso de EEUU 2010004658
  • Dewey Decimal Code 294.344

Reseñas en medios

“A creative and illuminating approach to meditation practice.”—Joseph Goldstein, author of Insight Meditation

“A radically illuminating book for practitioners to newly understand their meditation through loving interest in what is actually going on, beyond any instruction or ideal.”—Jack Kornfield, author of The Wise Heart

“A wise, practical, and radical book that sheds new and wondrous light on dharma in the West.”—Joan Halifax Roshi, author of Being with Dying <p class="MsoNormal">“Jason Siff is one of the most distinctive and engaging voices of the emerging Buddhist culture in the West.”—Stephen Batchelor, author of Confession of a Buddhist Atheist <p class="MsoNormal">“Siff frees meditators from their own expectations, and ultimately, any guilt about not following the rules.  With a gentle style that’s encouraging, wise, and even playful at times, Siff provides a very useful guide for those who want to meditate, but need to ‘unlearn’ in order to move forward.  He blends his Eastern and Western experience to give the work spiritual rigor and grounding, while still appealing to a broad audience.  Readers don’t need to be Buddhist, or even familiar with its philosophical concepts, to benefit from Siff’s clearly articulated, thoughtful advice.”—ForeWord Reviews<o:p> </o:p>

Citas

  • Foreword, 06/16/2010, Page 0

Acerca del autor

Jason Siff is the head teacher of the Skillful Meditation Project. He teaches meditation and leads retreats throughout the United States and in Australia.
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Unlearning Meditation: What to Do When the Instructions Get In the Way
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Unlearning Meditation: What to Do When the Instructions Get In the Way

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Unlearning Meditation: What to Do When the Instructions Get in the Way
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Unlearning Meditation: What to Do When the Instructions Get in the Way

de Siff, Jason

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Shambhala, 2010. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Unlearning Meditation : What to Do When the Instructions Get in the Way

Unlearning Meditation : What to Do When the Instructions Get in the Way

de Jason Siff

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Shambhala Publications, Incorporated, 2010. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Unlearning Meditation : What to Do When the Instructions Get in the Way

Unlearning Meditation : What to Do When the Instructions Get in the Way

de Jason Siff

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Usado - Good
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Paperback
ISBN 10 / ISBN 13
9781590307526 / 1590307526
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Seattle, Washington, United States
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Descripción:
Shambhala Publications, Incorporated, 2010. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
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Unlearning Meditation : What to Do When the Instructions Get in the Way
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Unlearning Meditation : What to Do When the Instructions Get in the Way

de Siff, Jason

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ISBN 10 / ISBN 13
9781590307526 / 1590307526
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Unlearning Meditation: What to Do When the Instructions Get In the Way
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Unlearning Meditation: What to Do When the Instructions Get In the Way

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Unlearning Meditation: What to Do When the Instructions Get In the Way
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Unlearning Meditation: What to Do When the Instructions Get In the Way

de Jason Siff

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Unlearning Meditation
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Unlearning Meditation

de Siff, Jason

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ISBN 10 / ISBN 13
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Boston: Shambhala, 2010. Paperback. As New. What to do when the instructions (for meditatin) get in the way. 211 pages, small spot on page edge.; 5 1/2 x 8 1/2 ''.
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Unlearning Meditation: What to Do When the Instructions Get In the Way
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Unlearning Meditation: What to Do When the Instructions Get In the Way

de Jason Siff

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Shambhala, 2010-07-05. paperback. Good. 5x0x8. Binding square and tight. Minor creasing to spine. No loose pages. Minor highlighting, notation, and/or underlining. Thank you for supporting Last Word Books and independent bookstores.
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Unlearning Meditation: What to Do When the Instructions Get In the Way
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Unlearning Meditation: What to Do When the Instructions Get In the Way

de Jason Siff

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