Descripción:
A former library copy with all labels, stamps and library pocket applied. No writing or highlighting in text.
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Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain Fully Updated and Revised Tapa blanda - 2004
de Vijay Vad; Peter Occhiogrosso
Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future injuries.
Resumen
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.
Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.
The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain.
Primera línea
The human back is a marvelously evolved structure, the supportive center of every imaginable movement.
Detalles
- Título Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain Fully Updated and Revised
- Autor Vijay Vad; Peter Occhiogrosso
- Encuadernación Tapa blanda
- Edición 1st
- Páginas 256
- Volúmenes 1
- Idioma ENG
- Editorial Avery Publishing Group, U.S.A.
- Fecha de publicación January 22, 2004
- Ilustrado Sí
- Features Bibliography, Illustrated
- ISBN 9781592400454 / 1592400450
- Peso 1.05 libras (0.48 kg)
- Dimensiones 8.9 x 6.9 x 0.6 pulgadas (22.61 x 17.53 x 1.52 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Hatha yoga, Pilates method
- Número de catálogo de la Librería del Congreso de EEUU 2003049337
- Dewey Decimal Code 617.564
Reseñas en medios
“After three months, the results have been striking: 80%… reported that their pain was reduced by at least half”—The Wall Street Journal
“[Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” —Ellen Barkin
“[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes.” —Bill Norris, athletic trainer, Association of Tennis Professionals Circuit
“Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology.” —Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour
“[Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” —Ellen Barkin
“[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes.” —Bill Norris, athletic trainer, Association of Tennis Professionals Circuit
“Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology.” —Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour
Citas
- Library Journal, 12/01/2003, Page 152
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Back RX A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
de Hilary Hinzmann
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Manchester, Connecticut, United States
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
de Vad, Vijay
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UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
de Vad, Vijay, Hinzmann, Hilary
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Avery. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
de Peter Occhiogrosso; Vijay Vad
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Seattle, Washington, United States
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Penguin Publishing Group, 2004. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
de Peter Occhiogrosso; Vijay Vad
- Usado
- good
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- Paperback
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- 9781592400454 / 1592400450
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Seattle, Washington, United States
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Penguin Publishing Group, 2004. Paperback. Good. Disclaimer:Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
de Occhiogrosso, Peter, Vad, Vijay
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
de Occhiogrosso, Peter, Vad, Vijay
- Usado
- Estado
- Used - Good
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- 9781592400454 / 1592400450
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- 10
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Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
de Vijay Vad; Hilary Hinzmann
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- Tapa blanda
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HOUSTON, Texas, United States
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Gotham, 2004-02-09. Paperback. Used: Good.
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
de Vad, Vijay; Hinzmann, Hilary
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Avery, 2004-01-22T00:00:01Z. paperback. Very Good. 112x9x143.
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BACK RX A 15 MINUTE A DAY YOGA & PILATES BASED PROGRAM TO END LOW BACK PAIN
de VAD, VIJAY
- Usado
- good
- Tapa blanda
- Estado
- Usado - GOOD
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781592400454 / 1592400450
- Cantidad disponible
- 1
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San Diego, California, United States
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Descripción:
Trade Paperback. GOOD. 0 9781592400454 C2004 GOOD SOFTCOVER, LIGHT WEAR TO EXTREMITIES {CLEAN AND BRIGHT INSIDE} A 15 MINUTE A DAY YOGA & PILATES BASED PROGRAM TO END LOW BACK PAIN
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