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Beautiful Bones Without Hormones: The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Str Tapa dura - 2004
de Leon Root; Betty Kelly Sargent
Dr. Leon Root, world-renowned orthopedic surgeon and author of the bestseller Oh, My Aching Back, presents a 100% natural, HRT-free diet and exercise program for increasing bone density and reducing the risk of osteoporosis.
'Save your bones, save your life.' That's Dr. Root's motto after thirty-five years in practice. Today, forty-four million Americans suffer from osteoporosis or osteopenia. Having seen scores of people lose their independence and their lives to osteoporosis-related fractures, Dr. Root has become a crusader against this silent killer. Dr. Root's plan is the first and only one written since the Women's Health Initiative Study, which questioned the safety of Hormone Replacement Therapy. His simple, all-natural approach consists of an easy-to-follow diet and exercise program that will safeguard your bones against the incurable yet almost always preventable disease of osteoporosis. The book includes:
* A Fourteen-Day High-Calcium Diet (with foods you love), including variations for children, vegetarians, and the lactose intolerant, with an emphasis on forming healthy habits for a lifetime.
* A breakdown of the amount of absorbable calcium in common foods
* More than sixty simple, calcium-rich recipes for delicious not 'diet' meals, including calorie counts and nutritional information
* A fully illustrated, twenty-minute exercise routine that you can do at home
* Cutting-edge information on recent breakthroughs in drug treatment for osteoporosis
* An extensive glossary, plus a list of organizations and Web sites to help you beat osteoporosis
No other book comes close to providing the comprehensive, up-to-the-minute information and advice Dr. Root gives in Beautiful Bones Without Hormones.
Detalles
- Título Beautiful Bones Without Hormones: The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Str
- Autor Leon Root; Betty Kelly Sargent
- Encuadernación Tapa dura
- Edición First Edition
- Páginas 351
- Volúmenes 1
- Idioma ENG
- Editorial Gotham Books, New York, New York, U.S.A.
- Fecha de publicación 2004-04-27
- Ilustrado Sí
- ISBN 9781592400621 / 1592400620
- Peso 1.31 libras (0.59 kg)
- Dimensiones 9.1 x 6.26 x 1.24 pulgadas (23.11 x 15.90 x 3.15 cm)
- Library of Congress subjects Osteoporosis - Alternative treatment, Osteoporosis
- Número de catálogo de la Librería del Congreso de EEUU 2004274306
- Dewey Decimal Code 616.716
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Beautiful Bones Without Hormones : The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong
de Betty Kelly Sargent; Leon Root
- Usado
- Muy bueno
- Tapa dura
- Estado
- Usado - Muy bueno
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9781592400621 / 1592400620
- Cantidad disponible
- 2
- Librería
-
Seattle, Washington, United States
- Precio
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EUR 6.24Envío gratuito a USA