Inicio The Complete Idiot's Guide to Functional Training Illustrated de Price, MA, Justin ; Sharpe, Frances (ISBN: 9781592579259)

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The Complete Idiot's Guide to Functional Training Illustrated Tapa blanda - 2009 - 1st Edición

Name: Complete Idiot&#39;s Guide to Functional Training
Price: 7.36 USD
Availability: InStock
Author: Sharpe, Frances, Price, Justin
ISBN: 9781592579259

de Price, MA, Justin ; Sharpe, Frances

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!

The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.

áAn appealing, practical approach to exercise, with more than 120 highly-illustrated exercises.

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Información de la editorial

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

Detalles

Título The Complete Idiot's Guide to Functional Training Illustrated
Autor Price, MA, Justin ; Sharpe, Frances
Encuadernación Tapa blanda
Número de edición 1st
Edición 1
Páginas 336
Editorial Alpha, Great Britain
Fecha de publicación 2009-12-01
ISBN 9781592579259

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Acerca del autor

Justin Price, MA, owns The BioMechanics, a training and functional fitness facility in California. He's consulted for NBC, "Newsweek, The New York Times, Los Angeles Times, " plus "Men's Health, Self" and other magazines, and The American Council on Exercise. Frances Sharpe co-wrote "The Complete Idiot's Guide(r) to Medical Tourism," and has written hundreds of articles for major magazines.

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Complete Idiot's Guide to Functional Training

de Sharpe, Frances, Price, Justin

Usado

Estado

Used - Good

ISBN 10 / ISBN 13

9781592579259 / 1592579256

Cantidad disponible

Librería

Better World Books

Mishawaka, Indiana, United States

Puntuación del vendedor:

Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.

Precio

EUR 6.96

Envío gratuito a USA

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Descripción:

Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Precio

EUR 6.96

Envío gratuito a USA

Foto de archivo: la portada puede ser diferente

Complete Idiot's Guide to Functional Training

de Sharpe, Frances, Price, Justin

Usado

Estado

Used - Very Good

ISBN 10 / ISBN 13

9781592579259 / 1592579256

Cantidad disponible

Librería

Better World Books

Mishawaka, Indiana, United States

Puntuación del vendedor:

Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.

Precio

EUR 6.96

Envío gratuito a USA

Mostrar detalles

Descripción:

Penguin Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

Precio

EUR 6.96

Envío gratuito a USA

The Complete Idiot's Guide to Functional Training Illustrated

de Sharpe, Frances

Usado
very good
Tapa blanda

Estado

Usado - Very Good

Encuadernación

Paperback

ISBN 10 / ISBN 13

9781592579259 / 1592579256

Cantidad disponible

Librería

World of Books Ltd

GORING BY SEA, West Sussex, United Kingdom

Puntuación del vendedor:

Este vendedor ha conseguido 2 de las cinco estrellas otorgadas por los compradores de Biblio.

Precio

EUR 9.91

EUR 10.13 enviando a USA

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Descripción:

Paperback. Very Good.

Precio

EUR 9.91

EUR 10.13 enviando a USA

The Complete Idiot's Guide to Functional Training Illustrated

de Price, Justin, Ma; Sharpe, Frances

Usado
good
Tapa blanda

Estado

Usado - Good

Encuadernación

Paperback

ISBN 10 / ISBN 13

9781592579259 / 1592579256

Cantidad disponible

Librería

ThriftBooks

Seattle, Washington, United States

Puntuación del vendedor:

Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.

Precio

EUR 9.92

Envío gratuito a USA

Mostrar detalles

Descripción:

Alpha Books, 2009. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Precio

EUR 9.92

Envío gratuito a USA

The Complete Idiot's Guide to Functional Training Illustrated

de Price, Justin, Ma; Sharpe, Frances

Usado
good
Tapa blanda

Estado

Usado - Good

Encuadernación

Paperback

ISBN 10 / ISBN 13

9781592579259 / 1592579256

Cantidad disponible

Librería

ThriftBooks

Seattle, Washington, United States

Puntuación del vendedor:

Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.

Precio

EUR 9.92

Envío gratuito a USA

Mostrar detalles

Descripción:

Alpha Books, 2009. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Precio

EUR 9.92

Envío gratuito a USA

The Complete Idiot's Guide to Functional Training Illustrated

de Price, Justin, Ma; Sharpe, Frances

Usado
Aceptable
Tapa blanda

Estado

Usado - Acceptable

Encuadernación

Paperback

ISBN 10 / ISBN 13

9781592579259 / 1592579256

Cantidad disponible

Librería

ThriftBooks

Seattle, Washington, United States

Puntuación del vendedor:

Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.

Precio

EUR 9.92

Envío gratuito a USA

Mostrar detalles

Descripción:

Alpha Books, 2009. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.