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Energy Balance Through the Tao: Exercises for Cultivating Yin Energy Tapa blanda - 2005
de Mantak Chia
The Taoist system of Tao Yin is one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises.
Descripción de contraportada
EXERCISE / MARTIAL ARTSIn the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance the body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the practitioner to become pure, responsive, and full of energy, like a child.In Energy Balance through the Tao Master Mantak Chia introduces 45 fully illustrated Tao Yin exercises to Western readers. He explains the history behind the practice and its connections to other complementary Chinese exercise forms, such as tai chi. In this book Chia focuses on the lying and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the "second brain" in the lower abdomen to coordinate and direct these processes.MANTAK CHIA, a student of several Taoist masters, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort and the Universal Healing Tao training center in Chiang Mai, northern Thailand, and the author of twenty-five books, including the bestselling The Multi-Orgasmic Man.
Detalles
- Título Energy Balance Through the Tao: Exercises for Cultivating Yin Energy
- Autor Mantak Chia
- Encuadernación Tapa blanda
- Edición International Ed
- Páginas 224
- Volúmenes 1
- Idioma ENG
- Editorial Destiny Books, Rochester, VT
- Fecha de publicación 2005-08
- Ilustrado Sí
- Features Illustrated, Index, Table of Contents
- ISBN 9781594770593 / 159477059X
- Peso 1.21 libras (0.55 kg)
- Dimensiones 10.26 x 7.72 x 0.59 pulgadas (26.06 x 19.61 x 1.50 cm)
-
Temas
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Holistic medicine, Breathing exercises
- Número de catálogo de la Librería del Congreso de EEUU 2005016050
- Dewey Decimal Code 613.714
Reseñas en medios
Citas
- Ingram Advance, 10/01/2005, Page 136
Acerca del autor
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Energy Balance Through the Tao: Exercises for Cultivating Yin Energy
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