Age Smart Tapa blanda - 2007 - 1st Edición

Información de la editorial

Why Grow Old? You Can Control the Way You Age Live better as you live longer. Take charge of how you experience the future. It's never too late to start nor too soon to begin. Uncover your personal power to age well. You will learn how to: >Deconstruct myths that prevent you from acting on your own behalf. >Apply the power you have to control your own aging. >Overcome obstacles to successful aging. >Enhance and sustain your precious mental acuity. >Do fun, interesting workouts to grow your mind and keep your health. >Improve your memory. >Age happy. Age Smart has the information and techniques you've been looking for so you can age the way you want to. Go for it! About the Author: Harriet Vines, Ph.D. is an experienced author, lecturer and retired college professor. Intrinsically motivated to research aging, Dr. Vines quickly discovered most of us do not exercise the power we have over the process. Now she shares her results from 15 years of consultation, workshops and lectures at Leisure World, Canyon Ranch, Independent Retirement Communities, and LIRs in her newest book.