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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep Tapa blanda - 2013 - 1st Edición

de Colleen E. Carney; Rachel Manber


Información de la editorial

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop?

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination--or having an overactive brain--on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.

Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.

This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Detalles

  • Título Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
  • Autor Colleen E. Carney; Rachel Manber
  • Encuadernación Tapa blanda
  • Número de edición 1st
  • Edición 1
  • Páginas 192
  • Volúmenes 1
  • Idioma ENG
  • Editorial New Harbinger Publications, Oakland, CA
  • Fecha de publicación 2013-06-01
  • Ilustrado
  • ISBN 9781608826186 / 160882618X
  • Peso 0.44 libras (0.20 kg)
  • Dimensiones 6.97 x 5.07 x 0.48 pulgadas (17.70 x 12.88 x 1.22 cm)
  • Temas
    • Aspects (Academic): Psychological
    • Topical: Health & Fitness
  • Library of Congress subjects Insomnia - Treatment, Cognitive therapy
  • Número de catálogo de la Librería del Congreso de EEUU 2013006046
  • Dewey Decimal Code 616.849

Reseñas en medios

Citas

  • Library Journal, 04/15/2013, Page 103

Acerca del autor

Colleen E. Carney, PhD, is associate professor and director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center, where she was on faculty, and she founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders, most notably, depression, anxiety, and pain. She has made numerous presentations at national research conferences, including the Association for Behavioral and Cognitive Therapies (ABCT) and the Association for Professional Sleep Societies (APSS). She is the current president of the ABCT's Special Interest Group for insomnia and other sleep disorders. Currently, Carney is conducting research, funded by the National Institute of Mental Health, on treating insomnia in people with depression. Rachel Manber, PhD, is professor at Stanford University and director of the Insomnia and Behavioral Sleep Medicine Program at the Stanford Center for Sleep Sciences and Medicine. She has treated hundreds of patients with insomnia, many of whom also have other medical or psychiatric disorders, and has trained physicians, psychologists, and nurses to treat insomnia without medication. A substantial portion of her research, funded by the National Institute of Health, focuses on the cognitive behavioral treatment of insomnia. She has authored many papers in scientific journals and presented her work at scientific conferences.
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

de Carney PhD, Colleen E.

  • Usado
Estado
UsedAcceptable
ISBN 10 / ISBN 13
9781608826186 / 160882618X
Cantidad disponible
1
Librería
Interlochen, Michigan, United States
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UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

de Carney, Colleen E.; Manber, Rachel

  • Usado
  • good
  • Tapa blanda
Estado
Usado - Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9781608826186 / 160882618X
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Librería
Seattle, Washington, United States
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Descripción:
New Harbinger Publications, 2013. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Goodnight Mind : Turn off Your Noisy Thoughts and Get a Good Night's Sleep
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Goodnight Mind : Turn off Your Noisy Thoughts and Get a Good Night's Sleep

de Carney, Colleen E., Manber, Rachel

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9781608826186 / 160882618x
Cantidad disponible
1
Librería
Mishawaka, Indiana, United States
Puntuación del vendedor:
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Descripción:
New Harbinger Publications. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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EUR 7.14
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Goodnight Mind : Turn off Your Noisy Thoughts and Get a Good Night's Sleep
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Goodnight Mind : Turn off Your Noisy Thoughts and Get a Good Night's Sleep

de Carney, Colleen E., Manber, Rachel

  • Usado
Estado
Used - Very Good
ISBN 10 / ISBN 13
9781608826186 / 160882618x
Cantidad disponible
1
Librería
Mishawaka, Indiana, United States
Puntuación del vendedor:
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Descripción:
New Harbinger Publications. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 7.14
Envío gratuito a USA
Goodnight Mind : Turn off Your Noisy Thoughts and Get a Good Night's Sleep
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Goodnight Mind : Turn off Your Noisy Thoughts and Get a Good Night's Sleep

de Carney, Colleen E., Manber, Rachel

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9781608826186 / 160882618x
Cantidad disponible
1
Librería
Reno, Nevada, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
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Descripción:
New Harbinger Publications. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 7.14
Envío gratuito a USA
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

de Carney PhD, Colleen E

  • Usado
  • Tapa blanda
Estado
Used: Good
Edición
1
Encuadernación
Paperback
ISBN 10 / ISBN 13
9781608826186 / 160882618X
Cantidad disponible
1
Librería
HOUSTON, Texas, United States
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Descripción:
New Harbinger Publications, 2013-06-01. 1. paperback. Used: Good.
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

de Colleen E. Carney PhD,Rachel Manber PhD

  • Usado
  • Tapa blanda
Estado
Usado - Very Good - Cash
Encuadernación
Paperback
ISBN 10 / ISBN 13
9781608826186 / 160882618X
Cantidad disponible
1
Librería
Bountiful, Utah, United States
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Descripción:
New Harbinger Publications, June 2013. Paperback. Very Good - Cash. Minor rubbing and edge wear to cover, with light reader wear to pages. Still great condition. Stock photos may not look exactly like the book.
Precio
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

de Carney PhD, Colleen E.; Manber PhD, Rachel

  • Nuevo
  • Tapa blanda
Estado
New
Encuadernación
Paperback
ISBN 10 / ISBN 13
9781608826186 / 160882618X
Cantidad disponible
1
Librería
Houston, Texas, United States
Puntuación del vendedor:
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New Harbinger Publications, 2013-08-22. paperback. New. 5x0x6.
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

de Carney PhD, Colleen E.; Manber PhD, Rachel

  • Nuevo
Estado
New
ISBN 10 / ISBN 13
9781608826186 / 160882618x
Cantidad disponible
7
Librería
Benton Harbor, Michigan, United States
Puntuación del vendedor:
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New Harbinger Publications. New. BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Foto de archivo: la portada puede ser diferente

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

de Carney, Colleen

  • Nuevo
  • Tapa blanda
Estado
New
Encuadernación
Paperback
ISBN 10 / ISBN 13
9781608826186 / 160882618X
Cantidad disponible
680
Librería
Fairfax Station, Virginia, United States
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Descripción:
New Harbinger Publications, 2013-07-01. Paperback. New.
Precio
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EUR 3.76 enviando a USA