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The Women's Health Big Book of 15-Minute Workouts Tapa blanda - 2011
de Selene Yeager; Editors of Women's Health Maga (Editor)
Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones.
Detalles
- Título The Women's Health Big Book of 15-Minute Workouts
- Autor Selene Yeager; Editors of Women's Health Maga (Editor)
- Encuadernación Tapa blanda
- Páginas 416
- Volúmenes 1
- Idioma ENG
- Editorial Rodale Books
- Fecha de publicación 2011-10
- Ilustrado Sí
- Features Illustrated, Index, Price on Product - Canadian, Table of Contents
- ISBN 9781609617370 / 1609617371
- Peso 2.1 libras (0.95 kg)
- Dimensiones 8.5 x 7.9 x 0.8 pulgadas (21.59 x 20.07 x 2.03 cm)
-
Temas
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Physical fitness, Exercise
- Número de catálogo de la Librería del Congreso de EEUU 2011016451
- Dewey Decimal Code 613.7
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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Yeager, Selene
- Usado
- Tapa blanda
- Estado
- UsedAcceptable
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 1
- Librería
-
evans, Georgia, United States
- Precio
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EUR 4.73EUR 3.76 enviando a USA
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UsedAcceptable. Buy with confidence! Comes with our 100% money back guarantee!! Tracking included with every order!!! The cover is clean but does show some wear .... The cover has curled corners .... The paperback book is bent or curved slightly... The pages show normal wear .... Page corners are curled .... Some pages are bent and/or curved ....
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EUR 4.73
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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Yeager, Selene; Editors of Women's Health Maga [Editor]
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 1
- Librería
-
Kingwood, Texas, United States
- Precio
-
EUR 5.27Envío gratuito a USA
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Descripción:
Rodale Books, 2011-10-25. Paperback. Good. 8x0x8.
Precio
EUR 5.27
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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Selene Yeager
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 2
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 5.67Envío gratuito a USA
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Descripción:
Potter/Ten Speed/Harmony/Rodale, 2011. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.67
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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Selene Yeager
- Usado
- very good
- Tapa blanda
- Estado
- Usado - Very Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 5.67Envío gratuito a USA
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Descripción:
Potter/Ten Speed/Harmony/Rodale, 2011. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.67
Envío gratuito a USA
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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Yeager, Selene
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 2
- Librería
-
Mishawaka, Indiana, United States
- Precio
-
EUR 6.69Envío gratuito a USA
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Descripción:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.69
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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Yeager, Selene
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 1
- Librería
-
Mishawaka, Indiana, United States
- Precio
-
EUR 6.69Envío gratuito a USA
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Descripción:
Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 6.69
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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Yeager, Selene
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 2
- Librería
-
Mishawaka, Indiana, United States
- Precio
-
EUR 6.69Envío gratuito a USA
Mostrar detalles
Descripción:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.69
Envío gratuito a USA
Foto de archivo: la portada puede ser diferente
The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Yeager, Selene
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 1
- Librería
-
Mishawaka, Indiana, United States
- Precio
-
EUR 6.69Envío gratuito a USA
Mostrar detalles
Descripción:
Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 6.69
Envío gratuito a USA
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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Yeager, Selene
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 1
- Librería
-
Reno, Nevada, United States
- Precio
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EUR 6.77Envío gratuito a USA
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Descripción:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.77
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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
de Yeager, Selene
- Usado
- Estado
- UsedAcceptable
- ISBN 10 / ISBN 13
- 9781609617370 / 1609617371
- Cantidad disponible
- 1
- Librería
-
Interlochen, Michigan, United States
- Precio
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EUR 6.78Envío gratuito a USA
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Descripción:
UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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