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Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Tapa blanda - 2016 - 1st Edición
de Jason Fung
Resumen
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.
Together, they make fasting as a therapeutic approach both practical and easy to understand. -From the Publisher
Detalles
- Título Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Autor Jason Fung
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 304
- Volúmenes 1
- Idioma ENG
- Editorial Victory Belt Publishing, Las Vegas
- Fecha de publicación 2016-10-18
- Ilustrado Sí
- Features Bibliography, Illustrated, Index
- ISBN 9781628600018 / 1628600012
- Peso 1.9 libras (0.86 kg)
- Dimensiones 9 x 7.4 x 0.9 pulgadas (22.86 x 18.80 x 2.29 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Recipes, Fasting
- Número de catálogo de la Librería del Congreso de EEUU 2018302917
- Dewey Decimal Code 613.2
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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