Loving Life at 50+: Embrace Aging Through Humor and Wellness Tapa blanda - 2023

Descripción de contraportada

Get Ready to Take a Big Bite Out of Life!

YOU ARE A WOMAN who is nearing 50 or already there, and that's a good thing! A lifetime of learning about yourself has primed you to live the life you want. You can't turn back the clock, but you can make every minute count from here on out. That's because you are smarter and wiser than ever before.

And the best part is that your young, beautiful spirit is still in you, ready to come out and have some fun without any of the entanglements of youth. Now that's a recipe for living your best life!

Loving Life at 50+ invites you into the author's kitchen to share a bite, make a toast, and laugh out loud at her personal stories of being Italian and growing up in America in the 70s and 80s. In this book, you'll find inspiration to enhance your lifestyle, tap into your talents, and finally make your dreams come true.

The author welcomes you to build a foundation of health and wellness through diet and exercise tips, a simple introduction to yoga, and tons of healthy yet tasty recipes. In the end, you'll be ready to welcome your 50s and beyond with a bigger appetite for life.

What are you waiting for? Take a bite!