Macros Made Easy: 60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals Tapa blanda -

Información de la editorial

No matter where you are in your macro-tracking journey, you'll be in great hands with this cookbook from Danielle Lima, creator of the popular macro-friendly food blog Oh Snap Macros. If you're a beginner to macros, Danielle's comprehensive Macros 101 guide will have you covered as you learn just how scrumptious and empowering it can be to track your protein, carbs, and fat intake, for healthy, balanced meals every day of the week. Best of all? Danielle has even included a selection of sample meal plans, so you can put all of the recipes to perfect use right away. And if you've been tracking your macros for a while and already know what works best for your needs and goals, prepare to be blown away as you dive in to any of 60 mouthwatering, family-approved recipes on offer! With chapters devoted to never-boring breakfasts, one-pan weeknight winners, 30-minute pastas, showstopping sides and grill-to-table goodness, you'll easily have every meal of the week covered. Each recipe also includes helpful substitution tips and tricks, like how to double your protein or cut down on carbs even further, so you can tailor each scrumptious recipe to your specific nutritional needs. No matter where you're starting from or where you're going with your health and nutrition goals, you'll be set up to succeed with this incredible collection of recipes and meal plans. This book will include 60 recipes and 60 photos.

Acerca del autor