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Sydney: Murdoch Books, 2020. Paperback octavo, very good condition, spine minimally faded, minor edgewear corner tips covers. 310 pp. In this special well-documented book, Christine Jackman follows her own journey to escape from her previous hectic lifestyle. She explores what is happening to our brains, our lives and our communities as we live with the never ending noise in modern society. She examines ways to reverse the damage using simple daily acts to get rid of the stimuli and reclaim the silence. The author is a respected Australian journalist and communications consultant.