The Resilience Project: Finding Happiness Through Mindfulness, Gratitude and Empathy Tapa blanda -

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US: Ebury Australia, 2019. Paperback. Near Fine. > 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern I ndia when he had a life-changing realisation- despite the underprivileged c ommunity the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friend s and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness -… Leer más

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.