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New. New Foreword by Ben Greenfield:"WIN is undoubtedly one of the most evidence-based books on athletic performanceIt teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much moreNot only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidenceThis book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletesIf I had this information available to me when I was competing, I know that it would have given me a significant advantage I hope you enjoy WIN as much as I have!"What you will learn and what is covered in WINAnd A LOT MORE!Table of Contents:Chapter 1: Train to WinChapter 2: Hydration and ElectrolytesChapter 3: Peak Alkalosis: Neutralizing Acid to… Leer más