15 Minute Everyday Pilates (Book and DVD)
de Ungaro, Alycea
- Nuevo
- Tapa blanda
- Estado
- Nuevo
- ISBN 10
- 0756633575
- ISBN 13
- 9780756633578
- Librería
-
San Diego, California, United States
Formas de pago aceptadas
Sobre este artículo
Sinopsis
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.
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Detalles
- Librería
- GridFreed LLC (US)
- Inventario del vendedor #
- Q-0756633575
- Título
- 15 Minute Everyday Pilates (Book and DVD)
- Autor
- Ungaro, Alycea
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Nuevo
- Cantidad disponible
- 1
- ISBN 10
- 0756633575
- ISBN 13
- 9780756633578
- Editorial
- DK
- Lugar de publicación
- London, United Kingdom
- Fecha de publicación
- 2007-12-03
Términos de venta
GridFreed LLC
Sobre el vendedor
GridFreed LLC
Sobre GridFreed LLC
Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...