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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
de McGraw, Phil
- Nuevo
- Tapa dura
- Estado
- Nuevo
- ISBN 10
- 1939457319
- ISBN 13
- 9781939457318
- Librería
-
Boonsboro, Maryland, United States
Formas de pago aceptadas
Sobre este artículo
Ghost Mountain Books, 2015-01-06. Hardcover. New. 6x1x9. Hardcover and dust jacket. Good binding and cover. Clean, unmarked pages.
Sinopsis
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. As Dr. Phil says, “You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it.”
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Detalles
- Librería
- SequiturBooks
(US)
- Inventario del vendedor #
- 2402090016
- Título
- The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
- Autor
- McGraw, Phil
- Formato/Encuadernación
- Tapa dura
- Estado del libro
- Nuevo
- Cantidad disponible
- 1
- ISBN 10
- 1939457319
- ISBN 13
- 9781939457318
- Editorial
- Ghost Mountain Books
- Lugar de publicación
- USA
- Fecha de publicación
- 2015-01-06
- Tamaño
- 6x1x9
- X weight
- 14 oz
Términos de venta
SequiturBooks
Customers may return ordered books for any reason within 14 days of receipt. We will pay the return shipping costs if the return is a result of our error. Shipping fees and handling fees may be charged to the customer if the return is the result of customer error. Open box charges may be applied for new books that are opened by customers (i.e. the shrink wrap is removed or there is obvious signs of wear.)
Sobre el vendedor
SequiturBooks
Miembro de Biblio desde 2008
Boonsboro, Maryland
Sobre SequiturBooks
Sequitur Books is an independent academic bookstore. We pride ourselves on a thought provoking selection, with extensive collections in philosophy, history, social science, African studies, Near Eastern studies, and physical science. Our motto, "For every person, a good book!"
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