The Bikini Body Motivation & Habit's Guide
de Kayla Itsines
- Usado
- Estado
- Good+
- ISBN 10
- 1925481522
- ISBN 13
- 9781925481525
- Librería
-
Wamuran, Queensland, Australia
Formas de pago aceptadas
Sobre este artículo
In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.
Use the Power of Motivation and Good Habits to become Fitter, Healthier and Stronger, for Life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.
Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.
'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."
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Detalles
- Librería
- DASHbooks (AU)
- Inventario del vendedor #
- ,DASHbooks1263
- Título
- The Bikini Body Motivation & Habit's Guide
- Autor
- Kayla Itsines
- Formato/Encuadernación
- Softcover
- Estado del libro
- Usado - Good+
- Cantidad disponible
- 1
- Encuadernación
- Tapa blanda
- ISBN 10
- 1925481522
- ISBN 13
- 9781925481525
- Editorial
- Pan Macmillan
- Lugar de publicación
- Sydney
- Fecha de publicación
- 2017
- Palabras clave
- kayla itsines, the bikini body motivation & habit's guide, motivation & habit's, guide, recipes, meal plan, workout poster, bikini body,
- Catálogos del vendedor
- Cooking; Health/Wellness;
Términos de venta
DASHbooks
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.