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Body at Home: A Simple Plan to Drop 10 Pounds
de Cruise, Jorge
- Usado
- Estado
- Used - Very Good
- ISBN 10
- 0307383334
- ISBN 13
- 9780307383334
- Librería
-
Frederick, Maryland, United States
Formas de pago aceptadas
Sobre este artículo
Crown Archetype. Used - Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
Sinopsis
Ready to save money and get fit? Jorge Cruise's Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism--without running up your credit card bill--no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week--just an hour a week--you'll:- Shed inches from your belly, thighs, hips, and butt- Get healthier and look sexier and younger- Learn to eat better without counting calories or sacrificing the foods you loveIn Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:- Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist- Get rid of that beer belly for good- Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer'sCruise's exercises are designed to help you build and maintain lean muscle mass--the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan--complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who've gotten in shape thanks to Cruise's methods. This is the plan you'll be using to give yourself the body you've always wanted--for life.From the Hardcover edition.
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Detalles
- Librería
- Wonder Book
(US)
- Inventario del vendedor #
- A04J-00655
- Título
- Body at Home: A Simple Plan to Drop 10 Pounds
- Autor
- Cruise, Jorge
- Estado del libro
- Used - Very Good
- Encuadernación
- Hardback
- ISBN 10
- 0307383334
- ISBN 13
- 9780307383334
- Editorial
- Crown Archetype
- Primera fecha de publicación de esta edición
- 2009-05-05
Términos de venta
Wonder Book
RETURNS are cheerfully accepted up to 30 days. We ship out within 1-2 business days and U.S. Standard Shipments usually arrive within 6-9 business days, Priority 3-6.
Sobre el vendedor
Wonder Book
Miembro de Biblio desde 2003
Frederick, Maryland
Sobre Wonder Book
With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children\'s paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost \"in the stacks\" for as long as they wish. In 2002 USAToday recognized us as \"1 of 10 Great Old Bookstores\", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan.
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- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
