Descripción:
Crown Archetype, May 2009. Hardcover . Used Good/Very Good. Dust Jacket is clean and intact, with minor edge and corner wear. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. In very nice, but previously owned condition. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.
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Body at Home: A Simple Plan to Drop 10 Pounds; A 2-In-1 Guide for Men & Women Tapa dura - 2009 - 1st Edición
de Jorge Cruise
Resumen
Ready to save money and get fit? Jorge Cruise's Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism--without running up your credit card bill--no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week--just an hour a week--you'll:- Shed inches from your belly, thighs, hips, and butt- Get healthier and look sexier and younger- Learn to eat better without counting calories or sacrificing the foods you loveIn Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:- Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist- Get rid of that beer belly for good- Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer'sCruise's exercises are designed to help you build and maintain lean muscle mass--the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan--complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who've gotten in shape thanks to Cruise's methods. This is the plan you'll be using to give yourself the body you've always wanted--for life.From the Hardcover edition.
Detalles
- Título Body at Home: A Simple Plan to Drop 10 Pounds; A 2-In-1 Guide for Men & Women
- Autor Jorge Cruise
- Encuadernación Tapa dura
- Número de edición 1st
- Edición 1
- Páginas 354
- Volúmenes 1
- Idioma ENG
- Editorial Crown Publishing Group (NY)
- Fecha de publicación 2009-05-05
- Ilustrado Sí
- ISBN 9780307383334 / 0307383334
- Peso 1.74 libras (0.79 kg)
- Dimensiones 9.34 x 7.62 x 1.03 pulgadas (23.72 x 19.35 x 2.62 cm)
- Library of Congress subjects Physical fitness, Reducing diets
- Número de catálogo de la Librería del Congreso de EEUU 2008050634
- Dewey Decimal Code 613.71
Más ejemplares
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Body at Home: A Simple Plan to Drop 10 Pounds
de Jorge Cruise
- Usado
- Tapa dura
- Estado
- Used Good
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
Kutztown, Pennsylvania, United States
- Precio
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EUR 5.66EUR 5.20 enviando a USA
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Body at Home: A Simple Plan to Drop 10 Pounds
de Cruise, Jorge
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
Frederick, Maryland, United States
- Precio
-
EUR 5.86EUR 3.77 enviando a USA
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Descripción:
Crown Archetype. Used - Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
Precio
EUR 5.86
EUR 3.77
enviando a USA
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Body at Home: A Simple Plan to Drop 10 Pounds
de Cruise, Jorge
- Usado
- Estado
- Used - Like New
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
Frederick, Maryland, United States
- Precio
-
EUR 5.86EUR 3.77 enviando a USA
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Descripción:
Crown Archetype. Used - Like New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects.
Precio
EUR 5.86
EUR 3.77
enviando a USA
Body at Home : A Simple Plan to Drop 10 Pounds
de Jorge Cruise
- Usado
- Tapa dura
- Estado
- Like New
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 6.84Envío gratuito a USA
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Descripción:
Crown Publishing Group, The, 2009. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 6.84
Envío gratuito a USA
Body at Home : A Simple Plan to Drop 10 Pounds
de Jorge Cruise
- Usado
- good
- Tapa dura
- Estado
- Usado - Good
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 6.84Envío gratuito a USA
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Descripción:
Crown Publishing Group, The, 2009. Hardcover. Good. Disclaimer:Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 6.84
Envío gratuito a USA
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Body at Home : A Simple Plan to Drop 10 Pounds
de Cruise, Jorge
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
Mishawaka, Indiana, United States
- Precio
-
EUR 7.09Envío gratuito a USA
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Descripción:
Crown Publishing Group, The. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 7.09
Envío gratuito a USA
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Body at Home : A Simple Plan to Drop 10 Pounds
de Cruise, Jorge
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
Mishawaka, Indiana, United States
- Precio
-
EUR 7.09Envío gratuito a USA
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Descripción:
Crown Publishing Group, The. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 7.09
Envío gratuito a USA
Foto de archivo: la portada puede ser diferente
Body at Home: A Simple Plan to Drop 10 Pounds
de Jorge Cruise
- Usado
- good
- Tapa dura
- Estado
- Usado - Good
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
HOUSTON, Texas, United States
- Precio
-
EUR 7.65Envío gratuito a USA
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Descripción:
Crown Archetype, 2009-05-05. Hardcover. Good.
Precio
EUR 7.65
Envío gratuito a USA
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Body at Home: A Simple Plan to Drop 10 Pounds
de Jorge Cruise
- Usado
- Tapa dura
- Estado
- Used:Good
- Edición
- 1
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
HOUSTON, Texas, United States
- Precio
-
EUR 9.81Envío gratuito a USA
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Descripción:
Crown Archetype, 2009-05-05. 1. Hardcover. Used:Good.
Precio
EUR 9.81
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Body at Home: A Simple Plan to Drop 10 Pounds
de Cruise, Jorge
- Nuevo
- Tapa dura
- Estado
- New
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780307383334 / 0307383334
- Cantidad disponible
- 1
- Librería
-
San Diego, California, United States
- Precio
-
EUR 57.13EUR 5.15 enviando a USA
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Descripción:
Crown Archetype, 2009-05-05. Hardcover. New. New. In shrink wrap. Looks like an interesting title!
Precio
EUR 57.13
EUR 5.15
enviando a USA