The Complete Book of Food Counts

No dust jacket. Also not plot. Just 770 pages of tables of food contents. Book shows little wear, other than the lost dust jacket. Owner's name inside front cover and some highlighting scattered throughout. For every food included, you are provided with the calories, protein, carbohydrates, fat, cholesterol, sodium, and fiber. They also provide entries based on various popular brand names. For enchilada sauce, for instance, there are entries for Chi-Chi's, La Victoria, Las Palmas (red, green and hot), Rosarita, and Old El Paso (red, green and hot). And then there's the three brands of enchilada seasoning mix. Fast food is included, too, with a page and a quarter dedicated to KFC, for instance. The book is over 20 years old, so any brands newer than that will not be included. (Taco Bell, for instance, has many menu items that weren't around in 1997.) This book will ship at about three pounds. Excess shipping costs are included in the list price.