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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
de Andrew Weil
- Usado
- Tapa blanda
- Estado
- Used; Good
- ISBN 10
- 0751531162
- ISBN 13
- 9780751531169
- Librería
-
London, Greater London, United Kingdom
Formas de pago aceptadas
Sobre este artículo
Sphere, 04/05/2001. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Sinopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Detalles
- Librería
- Greener Books Ltd
(GB)
- Inventario del vendedor #
- mon0001431381
- Título
- Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
- Autor
- Andrew Weil
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Used; Good
- Cantidad disponible
- 1
- ISBN 10
- 0751531162
- ISBN 13
- 9780751531169
- Editorial
- Sphere
- Lugar de publicación
- Altrincham, United Kingdom
- Fecha de publicación
- 04/05/2001
Términos de venta
Greener Books Ltd
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Sobre el vendedor
Greener Books Ltd
Miembro de Biblio desde 2010
London, Greater London
Sobre Greener Books Ltd
Greener Books is an enterprise with a particular passion for supporting the Environment and Sustainability! We strive at all times to meet our customers expectation and in most cases exceed them.
