Fibromyalgia and Chronic Fatigue Syndrome: Seven Proven Steps to Less Pain and More Energy de Fred Friedberg - 2006-06

New Harbinger Publications. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

New Harbinger Publications. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

New Harbinger Publications, 2006. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

New Harbinger Publications, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

New Harbinger Publications, 2006. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.

New Harbinger Publications, June 2006. Trade Paperback . Used Very Good. Light wear to cover, slightly bumped corners, pages clean and unmarked. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.

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Fibromyalgia & Chronic Fatigue SyndromeOakland California: New Harbinger Publications, 2006. first printing oversize paperback. Paperback. Good +/none paperback. cover design by Amy Shoup,, text design by Tracy Marie Carlson. If you're struggling with fibromyalgia or CFS, this book can help you. It offers an evidence-based improvement program that can help you achieve a healthy balance between activity, rest, and leisure-a balance that can significantly reduce pain and fatigue and increase your energy. In this book, author Fred Friedberg, a clinical psychologist and a leading researcher in chronic fatigue, first explains how lifestyle impacts the severity and persistence of fibromyalgia and CFS. He then goes on to show how the seven step lifestyle balance program can help you to function and feel better .step one, you'll learn how to use active relaxation techniques to lessen ongoing stress. Better sleep, anger management, and activity pacing make up steps two, three, and four. Step five focuses… Leer más

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.