Fight Fat After Forty
de Peeke, Pamela
- Usado
- Estado
- Used - Good
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Librería
-
Frederick, Maryland, United States
Formas de pago aceptadas
Sobre este artículo
Sinopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Detalles
- Librería
- Wonder Book (US)
- Inventario del vendedor #
- I24A-01469
- Título
- Fight Fat After Forty
- Autor
- Peeke, Pamela
- Estado del libro
- Used - Good
- Encuadernación
- Tapa dura
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Editorial
- Viking Adult
- Lugar de publicación
- New York, New York, U.s.a.
- Primera fecha de publicación de esta edición
- April 24, 2000
Términos de venta
Wonder Book
RETURNS are cheerfully accepted up to 30 days. We ship out within 1-2 business days and U.S. Standard Shipments usually arrive within 6-9 business days, Priority 3-6.
Sobre el vendedor
Wonder Book
Sobre Wonder Book
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