Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Tapa dura - 2000

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: Stress-resilient nutrition Stress-resilient physical activity Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

Detalles

• Título Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for
• Autor Pam Peeke
• Encuadernación Tapa dura
• Edición First edition
• Páginas 300
• Volúmenes 1
• Idioma ENG
• Editorial Viking Books, New York, New York, U.S.A.
• Fecha de publicación April 24, 2000
• Ilustrado Sí
• ISBN 9780670889198 / 0670889199
• Peso 1.2 libras (0.54 kg)
• Dimensiones 9.31 x 6.32 x 1.21 pulgadas (23.65 x 16.05 x 3.07 cm)
• Número de catálogo de la Librería del Congreso de EEUU 99054167
• Dewey Decimal Code 613.704