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Fight Fat After Forty
de Peeke, Pamela
- Usado
- Aceptable
- Tapa dura
- Estado
- Aceptable/Very Good
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Librería
-
Concord, California, United States
Formas de pago aceptadas
Sobre este artículo
New York Viking Press 2000, 6th Printing, 2000. Hardcover. Fine/Very Good. Octavo, hardcover, as new in near fine dj. Giftable. The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and Trim for Life. Stress puts the fat on. Determine your stress profile and eating pattern; energize your body and become stress resilient; boost midlife metabolism and lose fat fast. Break your stress-fat cycle.
Sinopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Detalles
- Librería
- bookwitch
(US)
- Inventario del vendedor #
- 1582
- Título
- Fight Fat After Forty
- Autor
- Peeke, Pamela
- Formato/Encuadernación
- Tapa dura
- Estado del libro
- Usado - Aceptable
- Estado de la sobrecubierta
- Very Good
- Cantidad disponible
- 1
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Editorial
- New York Viking Press 2000, 6th Printing
- Lugar de publicación
- New York, New York, U.s.a.
- Fecha de publicación
- 2000
Términos de venta
bookwitch
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Sobre el vendedor
bookwitch
Miembro de Biblio desde 2006
Concord, California
Sobre bookwitch
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