The Fit or Fat Target Diet

New York, NY, U.S.A.: Houghton Mifflin Company, 1984. Trade Paperback. Fine. 8vo - over 7¾" - 9¾" tall. ISBN:0395510821. Back cover has 1-1/2" crease diagonally across upper outside corner, very very light rubbing on top & bottom of spine. "Once you have your eye on the TARGET, choosing the healthiest foods become simple and easy." This may be the most useful diet book you will ever own. it is ' a set of basic principles ', ' a test for all diets ', ' a permanent diet planner ', & ' a lifelong guide to good eating '. Not only can you easily balance your diet with a full range of nutrients, you can zero in on our number-one diet enemy - FAT! Cover t Bailey has shown more than three million people how to get thin and stay fit with his easy, workable Fit-or-Fat exercise program. Now his unique Target System helps you balance your diet for all th e vitamins, minerals, and vital nutrients you need while reducing waste calories and harmful fat. Bailey shows why fasting and low-calorie diets don't work in the long run, and why a new, low-fat way o f looking at foods does work. With the Target System, you can tailor a diet to your own tastes and needs and check out the wisdom or folly of any new dietary scheme..