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The Flex Diet
de Beckerman, James
- Usado
- Tapa dura
- First
- Estado
- Good +/Good +
- ISBN 10
- 1439155690
- ISBN 13
- 9781439155691
- Librería
-
Chicago, Illinois, United States
Formas de pago aceptadas
Sobre este artículo
New York, NY: Touchstone, 2011. A nice reading copy. Pages are clean and bright. Binding is tight. Book and jacket show some shelfwear. . First Edition, 1st printing. Hard Cover. Good +/Good +.
Sinopsis
SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMDâÈçs heart expert, The Flex Diet allows you to create your own customized weight-loss planâÈ'one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called âÈêToday,âÈë when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. ItâÈçs as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of âÈêEvery Day SolutionsâÈë introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The âÈêYour WayâÈë phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.
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Detalles
- Librería
- after-words bookstore
(US)
- Inventario del vendedor #
- 121468
- Título
- The Flex Diet
- Autor
- Beckerman, James
- Formato/Encuadernación
- Tapa dura
- Estado del libro
- Usado - Good +
- Estado de la sobrecubierta
- Good +
- Edición
- First Edition, 1st printing
- ISBN 10
- 1439155690
- ISBN 13
- 9781439155691
- Editorial
- Touchstone
- Lugar de publicación
- New York, NY
- Fecha de publicación
- 2011
- Palabras clave
- HEALTH DIET NUTRITION
- Catálogos del vendedor
- Diet; Nutrition;
Términos de venta
after-words bookstore
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Sobre el vendedor
after-words bookstore
Miembro de Biblio desde 2006
Chicago, Illinois
Sobre after-words bookstore
We are an open shop with 55,000 volumes. About 1/4 of our inventory is comprised of new books, the rest are used and out of print.
Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- Shelfwear
- Minor wear resulting from a book being place on, and taken from a bookshelf, especially along the bottom edge.
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Reading Copy
- Indicates a book that is perfectly serviceable for reading. It may have a defect or damage. As such, reading copy is not a...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
