The Flex Diet
de Beckerman, James
SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMDâÈçs heart expert, The Flex Diet allows you to create your own customized weight-loss planâÈ'one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called âÈêToday,âÈë when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. ItâÈçs as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of âÈêEvery Day SolutionsâÈë introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The âÈêYour WayâÈë phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.
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The Flex Diet
de Beckerman, James
- Estado
- Usado - Good +
- Estado de la sobrecubierta
- Good +
- Edición
- First Edition, 1st printing
- Published
- 2011
- Encuadernación
- Hardcover
- ISBN
- 9781439155691
- Cantidad disponible
- 1
- Librería
-
Chicago, Illinois, USA
- Precio
-
EUR 15.64
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Descripción:
New York, NY: Touchstone, 2011. A nice reading copy. Pages are clean and bright. Binding is tight. Book and jacket show some shelfwear. . First Edition, 1st printing. Hard Cover. Good +/Good +. Precio
EUR 15.64
The Flex Diet: Design-Your-Own Weight Loss Plan
de James Beckerman
- Estado
- New
- Encuadernación
- Paperback
- ISBN
- 9781501109461
- Cantidad disponible
- 1
- Librería
-
Southport, Merseyside, GBR
- Precio
-
EUR 23.56
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Descripción:
Paperback. New. "The Flex Diet" presents over 150 different solutions for losing weight, fromdiet to exercise to activity to lifestyle. Precio
EUR 23.56
The Flex Diet: Design-your-own Weight Loss Plan
de Beckerman, James
- Estado
- New
- Published
- 2014
- Encuadernación
- Paperback
- ISBN
- 9781501109461
- Cantidad disponible
- 1
- Librería
-
Exeter, Devon, GBR
- Precio
-
EUR 21.96
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Descripción:
Touchstone Books, 2014. Paperback. New. reprint edition. 280 pages. 9.00x6.00x0.75 inches. Precio
EUR 21.96
The Flex Diet : Design-Your-Own Weight Loss Plan
de Beckerman, James
- Estado
- Used - Very Good
- ISBN
- 9781439155691
- Cantidad disponible
- 1
- Librería
-
Mishawaka, Indiana, USA
- Precio
-
EUR 7.18
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Descripción:
Touchstone. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Precio
EUR 7.18
The Flex Diet: Design Your Own Weight-Loss Plan
de Beckerman, James
- Estado
- Usado - Good
- Published
- 2010
- Encuadernación
- Hardcover
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, USA
- Precio
-
EUR 7.23
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Descripción:
Atria Books, 2010. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Precio
EUR 7.23
The Flex Diet : Design-Your-Own Weight Loss Plan
de James Beckerman
- Estado
- As New
- Published
- 2014
- Encuadernación
- Paperback
- ISBN
- 9781501109461
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, USA
- Precio
-
EUR 11.65
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Descripción:
Touchstone, 2014. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed. Precio
EUR 11.65
The Flex Diet: Design-your-own Weight Loss Plan
de Beckerman, James
- Estado
- New
- Published
- 2010
- Encuadernación
- Hardcover
- ISBN
- 9781439155691
- Cantidad disponible
- 1
- Librería
-
Exeter, Devon, GBR
- Precio
-
EUR 36.35
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Descripción:
Touchstone Books, 2010. Hardcover. New. 1st edition. 280 pages. 9.25x6.25x1.25 inches. Precio
EUR 36.35
The Flex Diet: Design-Your-Own Weight Loss Plan
de James Beckerman
- Estado
- Usado - Fine
- Cantidad disponible
- 1
- Librería
-
Jacksonville, Florida, USA
- Precio
-
EUR 5.68
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Descripción:
Fine. Precio
EUR 5.68