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The Flex Diet: Design-your-own Weight Loss Plan
de Beckerman, James
- Nuevo
- Tapa dura
- Estado
- Nuevo
- ISBN 10
- 1439155690
- ISBN 13
- 9781439155691
- Librería
-
Exeter, Devon, United Kingdom
Formas de pago aceptadas
Sobre este artículo
Sinopsis
SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMDâÈçs heart expert, The Flex Diet allows you to create your own customized weight-loss planâÈ'one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called âÈêToday,âÈë when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. ItâÈçs as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of âÈêEvery Day SolutionsâÈë introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The âÈêYour WayâÈë phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.
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Detalles
- Librería
- Revaluation Books
(GB)
- Inventario del vendedor #
- 1-1439155690
- Título
- The Flex Diet: Design-your-own Weight Loss Plan
- Autor
- Beckerman, James
- Formato/Encuadernación
- Tapa dura
- Estado del libro
- Nuevo
- Cantidad disponible
- 1
- ISBN 10
- 1439155690
- ISBN 13
- 9781439155691
- Editorial
- Touchstone Books
- Lugar de publicación
- New York, Ny
- Fecha de publicación
- 2010
Términos de venta
Revaluation Books
Sobre el vendedor
Revaluation Books
Sobre Revaluation Books
Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...