Healthy Living for Life: Recipes for weight management and wellbeing

In very good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.

For over 20 years, Jenny Craig has run a successful weight management business, helping millions of people worldwide live healthier lives and achieve their weight-loss goals. This cookbook is based on the Jenny Craig principles of sound nutrition, portion control and a healthy enjoyment of food.

All the recipes are easy, tasty and nutritious, and made from ingredients you can pick up at the supermarket. Each recipe includes nutritional information detailing kilojoules, protein, fat, carbohydrates and fibre content. As well as the recipes, you'll find guidelines for healthy living, tips for encouraging kids in the kitchen, and ideas for entertaining.

This is not just a book for those who are weight-conscious - it's a selection of fresh and easy-to-prepare recipes for anyone interested in healthy living.