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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
de Glovinsky, Paul; Spielman, Art
- Nuevo
- Tapa blanda
- Estado
- Nuevo
- ISBN 10
- 0399532978
- ISBN 13
- 9780399532979
- Librería
-
Fairfax Station, Virginia, United States
750 copias disponibles en esta librería
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Formas de pago aceptadas
Sobre este artículo
TarcherPerigee, 2006-12-05. Paperback. New.
Sinopsis
The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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Detalles
- Librería
- Mediaoutletdeal1
(US)
- Inventario del vendedor #
- 0399532978_new
- Título
- The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
- Autor
- Glovinsky, Paul; Spielman, Art
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Nuevo
- Cantidad disponible
- 750
- ISBN 10
- 0399532978
- ISBN 13
- 9780399532979
- Editorial
- TarcherPerigee
- Lugar de publicación
- Us
- Fecha de publicación
- 2006-12-05
Términos de venta
Mediaoutletdeal1
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Sobre el vendedor
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
