The Insomnia Answer
de Glovinsky, Paul; Spielman, Art
The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types OfInsomnia
de Art Spielman; Paul Glovinsky
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- Usado - Good
- Published
- 2006
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- Paperback
- ISBN
- 9780399532979
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- 1
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Penguin Publishing Group, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Precio
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
de Glovinsky, Paul, Spielman, Art
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TarcherPerigee. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Precio
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
de Paul Glovinsky,Art Spielman
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- December 2006
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TarcherPerigee, December 2006. Trade Paperback. Used - Very Good. Precio
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
de Glovinsky, Paul; Spielman, Art
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TarcherPerigee, 2006-12-05. paperback. New. 6x0x9. FAST SHIPPING & FREE TRACKING! The pages of this book are clean and unmarked. Precio
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
de Glovinsky, Paul; Spielman, Art
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TarcherPerigee, 2006-12-05. Paperback. Like New. Precio
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types OfInsomnia
de Glovinsky, Paul, Spielman, Art
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Penguin Publishing Group. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Precio
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
de Paul Glovinsky, Art Spielman
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Perigee Trade, 2006-12-05. Paperback. Used:Good. Precio
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
de Glovinsky, Paul; Spielman, Art
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- 2006-12-05
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TarcherPerigee, 2006-12-05. Paperback. New. Precio
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
de Glovinsky, Paul; Spielman, Art
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- 2006-01-03
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Perigee Trade, 2006-01-03. Hardcover. New. New. In shrink wrap. Looks like an interesting title! Precio
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
de Glovinsky, Paul; Spielman, Art
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- 2006-12-05
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- 9780399532979
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TarcherPerigee, 2006-12-05. Paperback. New. New. In shrink wrap. Looks like an interesting title! Precio
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