The Low-Fat Living Cookbook : 250 Easy, Great-Tasting Recipes

Emmaus, PA, U.S.A.: Rodale Press, Incorporated, 1998. Trade Paperback. Fine. First Edition. 8vo - over 7¾" - 9¾" tall. Ten complete Fat-Burner Switches and more than 250 easy, great-tasting recipes make this a plan anyone can use to trim pounds, feel better, and live longer. The best part of the program is digging into delicious homestyle dishes like Cinnamon French Toast, Stuffed Pizza, Penne with Sausage and Broccoli, and Chocolate Mocha Bundt Cake. Every recipe is geared toward the home cook. The ingredients are easy to find and cooking time is kept to a minimum. Savor the fabulous foods that: * Boost metabolism * Increase longevity * Burn fat The Low-Fat Living program is not a diet. It's a system that shows you how to make simple "switches" in your everyday eating patterns. * Switch the time you eat snacks to maximize their fat-burning power. * Choose the right lunch and rev up your metabolism for the rest of the day. * Burn fat while you sleep by eating an early dinner and doing some light evening activity. Plus, you'll learn how to: * Shop smart * Cook lean * Modify your favorite recipes * Build active minutes into your day to help burn more fat * Master new habits that will last a lifetime 438 pages. Front cover right outside edge is curled up some..