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THE NEW RULESOF LIFTINGFOR WOMEN
de Lou; Forsythe M.S., Cassandra; Cosgrove, Alwyn Schuler
- Usado
- as new
- Tapa blanda
- Estado
- As New
- ISBN 10
- 1583333398
- ISBN 13
- 9781583333396
- Librería
-
Eygelshoven, Netherlands
Formas de pago aceptadas
Sobre este artículo
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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Detalles
- Librería
- VALSTE
(NL)
- Inventario del vendedor #
- 2
- Título
- THE NEW RULESOF LIFTINGFOR WOMEN
- Autor
- Lou; Forsythe M.S., Cassandra; Cosgrove, Alwyn Schuler
- Estado del libro
- Nuevo
- Cantidad disponible
- 1
- Encuadernación
- Tapa blanda
- ISBN 10
- 1583333398
- ISBN 13
- 9781583333396
- Editorial
- Avery
- Lugar de publicación
- Garden City Park, New York, U.s.a.
- Fecha de publicación
- 2009-12
Términos de venta
VALSTE
Sobre el vendedor
VALSTE
Sobre VALSTE
Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...