The Vegetarian Handbook

New York: St Martins Press, 1988. First Edition First Printing Stated . Hard Back. Good/Good. 6" x 9. 266 Pages. Index. Surplus and other library markings. Interior is faultless. Dust jacket protected with vinyl. Detailed information to move toward a vegetarian lifestyle and guide you along such a path. It will also assis current vegetarians to reach a new level of understanding by offering specific instruction for improving food habits. The instruction includes the most u-to-date and scientific data regarding food protein. Byusing the egg as a model of the near perfect protein source and comparing vegetarian foods with the egg, we now have abalable tools for increasing the benefits of pretein from non-meat sources. Present a clear and sophisticated road map for becoming a vegetarian or moving in this direction. Black and white illustrations. Contents in Four Parts: Introudciton to Vegetarianism, Protein The Larger Picture, Reasons for Becoming a Vegetarian, and Health and Nutrition.