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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating Tapa blanda - 2001
de Andrew Weil
Resumen
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
Primera línea
IN THE COURSE of my work, questions always come up about food and nutrition, diet and health.
Detalles
- Título Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
- Autor Andrew Weil
- Encuadernación Tapa blanda
- Páginas 320
- Volúmenes 1
- Idioma ENG
- Editorial Quill, New York, New York, U.S.A.
- Fecha de publicación March 6, 2001
- ISBN 9780060959586 / 0060959584
- Peso 0.53 libras (0.24 kg)
- Dimensiones 8.12 x 5.3 x 0.81 pulgadas (20.62 x 13.46 x 2.06 cm)
- Library of Congress subjects Food, Health
- Número de catálogo de la Librería del Congreso de EEUU 2001016006
- Dewey Decimal Code 613.2
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
de Andrew Weil
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- Tapa blanda
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- Used - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780060959586 / 0060959584
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- 1
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Waltham, Massachusetts, United States
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William Morrow Paperbacks. Used - Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
de Andrew Weil
- Usado
- Tapa blanda
- Estado
- Used - Very Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780060959586 / 0060959584
- Cantidad disponible
- 1
- Librería
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Waltham, Massachusetts, United States
- Precio
-
EUR 0.94EUR 2.82 enviando a USA
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Descripción:
William Morrow Paperbacks. Used - Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Precio
EUR 0.94
EUR 2.82
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Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
de Andrew Weil
- Usado
- Tapa blanda
- Estado
- Usado - Good Condition
- Edición
- [ Edition: reprint ]
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- Paperback
- ISBN 10 / ISBN 13
- 9780060959586 / 0060959584
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[ Edition: reprint ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] glass stain on front cover Publisher: Harper Paperbacks Pub Date: 3/1/2001 Binding: Paperback Pages: 320
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Eating Well for Optimum Health : The Essential Guide to Bringing Health and Pleasure Back to Eating
de Weil, Andrew
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780060959586 / 0060959584
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HarperCollins Publishers. Used - Good. Used book that is in clean, average condition without any missing pages.
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Eating Well for Optimum Health : The Essential Guide to Bringing Health and Pleasure Back to Eating
de Weil, Andrew
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780060959586 / 0060959584
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Mishawaka, Indiana, United States
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HarperCollins Publishers. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
de Weil, Andrew
- Usado
- good
- Tapa blanda
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- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
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William Morrow Paperbacks, 2001-03-06. paperback. Good. 5x0x8.
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
de Weil, Andrew
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- ISBN 10 / ISBN 13
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Memphis, Tennessee, United States
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William Morrow Paperbacks, 2001-03-06. paperback. Acceptable. 5x0x8.
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
de Weil, Andrew
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780060959586 / 0060959584
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- 4
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Houston, Texas, United States
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Descripción:
William Morrow Paperbacks, 2001-03-06. Paperback. Good. 5x0x8.
Precio
EUR 4.84
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
de Weil, Andrew
- Usado
- Aceptable
- Tapa blanda
- Estado
- Usado - Acceptable
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780060959586 / 0060959584
- Cantidad disponible
- 1
- Librería
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Houston, Texas, United States
- Precio
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EUR 4.84Envío gratuito a USA
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Descripción:
William Morrow Paperbacks, 2001-03-06. Paperback. Acceptable. 5x0x8.
Precio
EUR 4.84
Envío gratuito a USA
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
de Weil, Andrew
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780060959586 / 0060959584
- Cantidad disponible
- 1
- Librería
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Kingwood, Texas, United States
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EUR 4.84Envío gratuito a USA
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Descripción:
William Morrow Paperbacks, 2001-03-06. paperback. Good. 5x0x8.
Precio
EUR 4.84
Envío gratuito a USA