Descripción:
Paperback. Very Good.
Foto de archivo: la portada puede ser diferente
How to Stop Smoking and Stay Stopped for Good Tapa blanda - 2007
de Gillian Riley
Resumen
A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.
Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
Información de la editorial
Detalles
- Título How to Stop Smoking and Stay Stopped for Good
- Autor Gillian Riley
- Encuadernación Tapa blanda
- Edición Rev Upd
- Páginas 160
- Volúmenes 1
- Idioma ENG
- Editorial Ebury Press, London
- Fecha de publicación May 22, 2007
- Features Bibliography, Index, Table of Contents
- ISBN 9780091917036 / 0091917034
- Peso 0.32 libras (0.15 kg)
- Dimensiones 8.64 x 5.16 x 0.57 pulgadas (21.95 x 13.11 x 1.45 cm)
- Library of Congress subjects Smoking cessation
- Número de catálogo de la Librería del Congreso de EEUU 2008360548
- Dewey Decimal Code 613.85
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