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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga Tapa blanda - 1999

de Gary Kraftsow

A fully illustrated, step-by-step guide to achieving wellness through Viniyoga, emphasizing the spiritual and physical components of healing. Photos throughout.

Resumen

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

Información de la editorial

Founder of the American Viniyoga Institute, Gary Kraftsow is one of the few Westerners certified to train teachers and therapists in the Viniyoga lineage of T. Krishnamacharya and T. K. V. Desikachar. He conducts seminars and retreats throughout the United States and Europe and makes his home in Maui, Hawaii.

Detalles

  • Título Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
  • Autor Gary Kraftsow
  • Encuadernación Tapa blanda
  • Edición First Edition
  • Páginas 352
  • Volúmenes 1
  • Idioma ENG
  • Editorial Penguin Books, E Rutherford, New Jersey, U.S.A.
  • Fecha de publicación 1999-10-01
  • Ilustrado
  • Features Illustrated, Index
  • ISBN 9780140195699 / 0140195696
  • Peso 2.1 libras (0.95 kg)
  • Dimensiones 11.14 x 8.35 x 0.84 pulgadas (28.30 x 21.21 x 2.13 cm)
  • Época de 18 a UP años
  • Cursos 13 - UP
  • Temas
    • Topical: Health & Fitness
    • Topical: New Age
  • Library of Congress subjects Health, Hatha yoga
  • Número de catálogo de la Librería del Congreso de EEUU 99036525
  • Dewey Decimal Code 613.704

Reseñas en medios

Citas

  • Ingram Advance, 10/01/1999, Page 123
  • Library Journal, 10/15/1999, Page 94

Acerca del autor

Gary Kraftsow, Founder and Director of the American Viniyoga Institute (AVI(R)), has been an innovator in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Deśikācar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988.

Gary graduated from Colgate University in 1976 and received his Masters Degree in Psychology and Religion from the University of California at Santa Barbara. Around that time, he opened Maui School of Yoga Therapy. In 1999, he founded the American Viniyoga Institute, LLC. Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally.

Gary has successfully developed protocol for two National Institutes of Health studies: "Evaluating Yoga for Chronic Low Back Pain" and "Yoga Therapy for Generalized Anxiety", as well for the "Mind-Body Stress Reduction in the Workplace" clinical trial for Aetna Insurance Company.

He is the author of two books published by Penguin: Yoga for Wellness and Yoga for Transformation, and author of four educational DVD's: Viniyoga Therapy for Low Back, Sacrum and Hips and Viniyoga Therapy for Upper Back, Neck and Shoulders, Viniyoga Therapy for Depression, and Viniyoga Therapy for Anxiety. He has also produced multiple online workshops: Āsana Unlocked, Pranayama Unlocked, Meditation Unlocked, Yoga Therapy for Depression, Yoga Therapy for Better Sleep, and Yoga Therapy for Anxiety.

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

de Kraftsow, Gary

  • Usado
  • Tapa blanda
Estado
UsedGood
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
2
Librería
Skokie, Illinois, United States
Puntuación del vendedor:
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EUR 3.77 enviando a USA

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Descripción:
UsedGood. 1999 paperback edition (334 pages). \r\n\r\nNoticeable signs of wear/scuffs/creases/discoloration on front/back cover, edges, & bind but book is in good condition. Text is mostly clean & readable.
Precio
EUR 3.94
EUR 3.77 enviando a USA
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
Foto de archivo: la portada puede ser diferente

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

de Kraftsow, Gary

  • Usado
Estado
UsedGood
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
1
Librería
Imperial, Missouri, United States
Puntuación del vendedor:
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Descripción:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Precio
EUR 4.87
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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

de Gary Kraftsow

  • Usado
  • Bien
  • Tapa blanda
Estado
Usado - Bien
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
4
Librería
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
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Descripción:
Penguin Publishing Group, 1999. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.67
Envío gratuito a USA
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

de Kraftsow, Gary

  • Usado
  • Muy bueno
  • Tapa blanda
Estado
Usado - Muy bueno
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
2
Librería
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
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EUR 5.67
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Descripción:
Penguin Books, 1999. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.67
Envío gratuito a USA
Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

de Gary Kraftsow

  • Usado
  • Aceptable
  • Tapa blanda
Estado
Usado - Aceptable
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
1
Librería
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 5.67
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Descripción:
Penguin Publishing Group, 1999. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.67
Envío gratuito a USA
Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

de Gary Kraftsow

  • Usado
  • Bien
  • Tapa blanda
Estado
Usado - Bien
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
1
Librería
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 5.67
Envío gratuito a USA

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Descripción:
Penguin Publishing Group, 1999. Paperback. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.67
Envío gratuito a USA
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

de Kraftsow, Gary

  • Usado
Estado
UsedGood
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
1
Librería
Interlochen, Michigan, United States
Puntuación del vendedor:
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Descripción:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Precio
EUR 6.61
Envío gratuito a USA
Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
Foto de archivo: la portada puede ser diferente

Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

de Kraftsow, Gary

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
7
Librería
Mishawaka, Indiana, United States
Puntuación del vendedor:
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Descripción:
Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

de Kraftsow, Gary

  • Usado
Estado
Used - Very Good
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
1
Librería
Mishawaka, Indiana, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
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Descripción:
Penguin Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 7.14
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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
Foto de archivo: la portada puede ser diferente

Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

de Kraftsow, Gary

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9780140195699 / 0140195696
Cantidad disponible
2
Librería
Mishawaka, Indiana, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
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Descripción:
Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 7.26
Envío gratuito a USA