The Blue Zones Kitchen: 100 Recipes to Live to 100 Tapa dura - 2019

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Detalles

• Título The Blue Zones Kitchen: 100 Recipes to Live to 100
• Autor Dan Buettner
• Encuadernación Tapa dura
• Edición 1st Edition
• Páginas 304
• Volúmenes 1
• Idioma ENG
• Editorial National Geographic Society
• Fecha de publicación 2019-12-03
• Ilustrado Sí
• Features Illustrated
• ISBN 9781426220135 / 1426220138
• Peso 2.7 libras (1.22 kg)
• Dimensiones 10.1 x 8 x 1.2 pulgadas (25.65 x 20.32 x 3.05 cm)
• Temas
  • Topical: Health & Fitness
• Library of Congress subjects Cooking, Cookbooks
• Número de catálogo de la Librería del Congreso de EEUU 2019012359
• Dewey Decimal Code 641.563