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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Tapa blanda - 2012
de Diane Sanfilippo; Bill Staley (Photographer); Foreword by Robb Wolf
Resumen
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Información de la editorial
Detalles
- Título Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Autor Diane Sanfilippo; Bill Staley (Photographer); Foreword by Robb Wolf
- Encuadernación Tapa blanda
- Edición 1 Csm Org
- Páginas 416
- Volúmenes 1
- Idioma ENG
- Editorial Victory Belt Publishing, Las Vegas, NV
- Fecha de publicación 2012-08-07
- Ilustrado Sí
- ISBN 9781936608751 / 1936608758
- Peso 3.45 libras (1.56 kg)
- Dimensiones 10.8 x 8.4 x 1.1 pulgadas (27.43 x 21.34 x 2.79 cm)
- Library of Congress subjects Health, Nutrition
- Dewey Decimal Code 613.282
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
de Diane Sanfilippo
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- 9781936608751 / 1936608758
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Waltham, Massachusetts, United States
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
de Diane Sanfilippo
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- 9781936608751 / 1936608758
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Spokane, Washington, United States
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UsedVeryGood. Condition Good: Book is used and in good condition with some wear from use. This may include stickers on cover, wear to dustcover/missing dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations. Shipping can take up to 14 business days from first scan to be delivered. Pages have some folded corners.
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
de Diane Sanfilippo; Bill Staley [Photographer]; Robb Wolf [Foreword];
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Victory Belt Publishing, 2012-08-07. Paperback. Good. 10x8x1.
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
de Diane Sanfilippo; Bill Staley [Photographer]; Robb Wolf [Foreword];
- Usado
- Bien
- Tapa blanda
- Estado
- Usado - Bien
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
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Victory Belt Publishing, 2012-08-07. Paperback. Good. 10x8x1.
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
de Diane Sanfilippo; Bill Staley [Photographer]; Robb Wolf [Foreword];
- Usado
- Bien
- Tapa blanda
- Estado
- Usado - Bien
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
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PRACTICAL PALEO: A CUSTOMIZED AP
de Diane Sanfilippo
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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de Diane Sanfilippo; Bill Staley
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Seattle, Washington, United States
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Victory Belt Publishing, 2012. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
de Sanfilippo, Diane, Staley, Bill
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Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
de Sanfilippo, Diane, Staley, Bill
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
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Victory Belt Publishing. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
de Sanfilippo, Diane, Staley, Bill
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Cantidad disponible
- 1
- Librería
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Reno, Nevada, United States
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EUR 6.97Envío gratuito a USA
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Descripción:
Victory Belt Publishing. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 6.97
Envío gratuito a USA