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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
de Gittleman, Ann Louise
- Usado
- Estado
- Used - Good
- ISBN 10
- 0658016598
- ISBN 13
- 9780658016592
- Librería
-
Mishawaka, Indiana, United States
2 copias disponibles en esta librería
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Sobre este artículo
McGraw-Hill Education. Used - Good. Used book that is in clean, average condition without any missing pages.
Sinopsis
No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple--it works! With Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs.To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat--you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.Highlights include:The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X
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Detalles
- Librería
- Better World Books
(US)
- Inventario del vendedor #
- 3365396-6
- Título
- Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
- Autor
- Gittleman, Ann Louise
- Estado del libro
- Used - Good
- Cantidad disponible
- 2
- Encuadernación
- Tapa blanda
- ISBN 10
- 0658016598
- ISBN 13
- 9780658016592
- Editorial
- McGraw-Hill Education
- Lugar de publicación
- Blacklick, Ohio, U.s.a.
- Primera fecha de publicación de esta edición
- October 29, 2001
Términos de venta
Better World Books
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Sobre el vendedor
Better World Books
Miembro de Biblio desde 2005
Mishawaka, Indiana
Sobre Better World Books
Better World Books is the world's leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy and education initiatives. We offer low prices, fast shipping, and have a 100% money back guarantee, if you are not completely satisfied.
