Ann Louise Gittleman's Guide To the 40-30-30 Phenomenon
de Gittleman, Ann Louise
No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple--it works! With Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs.To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat--you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.Highlights include:The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X
Reseñas
¡Reseña este libro y entrarás en un sorteo para ganar $50!
Ejemplares disponibles
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
de Ann Louise Gittleman
- Estado
- New
- Edición
- First Edition
- Published
- 2001
- Encuadernación
- Softcover
- ISBN
- 9780658016592
- Cantidad disponible
- 1
- Librería
-
Edmonton, Alberta, CAN
- Precio
-
EUR 8.34
Mostrar detalles
Descripción:
McGraw-Hill. New. 2001. First Edition. Softcover. 0658016598 . New book, no internal markings, small remainder mark bottom edge of pages, few tiny creases to cover edges. ; 8vo 8" - 9" tall; 128 pages; A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dietingThe nation's recent fat-free "health" craze has resulted in obesity… Saber más sobre este artículo Precio
EUR 8.34
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
de Gittleman, Ann Louise
- Estado
- New
- Published
- 2001
- Encuadernación
- Paperback
- ISBN
- 9780658016592
- Cantidad disponible
- 1
- Librería
-
Eunumclaw, Washington, USA
- Precio
-
EUR 40.61
Mostrar detalles
Descripción:
US: McGraw-Hill, 2001. McGraw-Hill 2001 New/ Very Fine. Bright pages.. Paperback. New. Precio
EUR 40.61
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
de Gittleman, Ann Louise
- Estado
- Used - Good
- ISBN
- 9780658016592
- Cantidad disponible
- 1
- Librería
-
Mishawaka, Indiana, USA
- Precio
-
EUR 6.61
Mostrar detalles
Descripción:
McGraw-Hill Education. Used - Good. Used book that is in clean, average condition without any missing pages. Precio
EUR 6.61
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
de Ann Louise Gittleman
- Estado
- New
- Published
- 2001-10-29
- Encuadernación
- Paperback
- ISBN
- 9780658016592
- Cantidad disponible
- 1
- Librería
-
San Diego, California, USA
- Precio
-
EUR 95.27
Mostrar detalles
Descripción:
McGraw-Hill, 2001-10-29. Paperback. New. New. In shrink wrap. Looks like an interesting title! Precio
EUR 95.27
ann Louise Gittleman's guide to the 40/30/30 Phenomenon
de Gittleman, Ann Louise
- Estado
- Usado - Good
- Edición
- Some Highlighting
- Published
- 2002
- Encuadernación
- Soft Cover
- Cantidad disponible
- 1
- Librería
-
OCEANSIDE, California, USA
- Precio
-
EUR 32.59
Mostrar detalles
Descripción:
Contemporary. Good. 2002. Some Highlighting. Soft Cover. (U13) . Precio
EUR 32.59