Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon Tapa blanda - 2001 - 1st Edición

No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple--it works! With Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs.To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat--you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.Highlights include:The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X

Detalles

• Título Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
• Autor Ann Louise Gittleman
• Encuadernación Tapa blanda
• Número de edición 1st
• Edición 1
• Páginas 143
• Volúmenes 1
• Idioma ENG
• Editorial McGraw-Hill Companies, Blacklick, Ohio, U.S.A.
• Fecha de publicación October 29, 2001
• ISBN 9780658016592 / 0658016598
• Peso 0.49 libras (0.22 kg)
• Dimensiones 9 x 6.32 x 0.47 pulgadas (22.86 x 16.05 x 1.19 cm)
• Número de catálogo de la Librería del Congreso de EEUU 2001038350
• Dewey Decimal Code 613.25