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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
de Ann Louise Gittleman
- Nuevo
- Tapa blanda
- First
- Estado
- New
- ISBN 10
- 0658016598
- ISBN 13
- 9780658016592
- Librería
-
Edmonton, Alberta, Canada
Formas de pago aceptadas
Sobre este artículo
McGraw-Hill. New. 2001. First Edition. Softcover. 0658016598 . New book, no internal markings, small remainder mark bottom edge of pages, few tiny creases to cover edges. ; 8vo 8" - 9" tall; 128 pages; A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dietingThe nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) , Glycemic index of more than 100 food items, Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X, 21-day 40/30/30 program for various caloric needs. (*232-osl) .
Sinopsis
No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple--it works! With Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs.To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat--you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.Highlights include:The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X
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Detalles
- Librería
- Riverwood's Books
(CA)
- Inventario del vendedor #
- 12463
- Título
- Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
- Autor
- Ann Louise Gittleman
- Formato/Encuadernación
- Softcover
- Estado del libro
- Nuevo New
- Cantidad disponible
- 1
- Edición
- First Edition
- Encuadernación
- Tapa blanda
- ISBN 10
- 0658016598
- ISBN 13
- 9780658016592
- Editorial
- McGraw-Hill
- Lugar de publicación
- Blacklick, Ohio, U.s.a.
- Fecha de publicación
- 2001
- Palabras clave
- 0658016598, Diet & Exercise, Weight Loss, Syndrome X, Glycemic Index, Glycemic Load
- Catálogos del vendedor
- Health - Diet, Weight Loss; Health - Fitness/Exercise;
Términos de venta
Riverwood's Books
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Sobre el vendedor
Riverwood's Books
Miembro de Biblio desde 2005
Edmonton, Alberta
Sobre Riverwood's Books
Riverwood's is an online bookshop, based in Edmonton, Alberta.We carry a wide range of vintage, used & new books, including first editions, signed books, vintage paperbacks, children's vintage, and other out of print titles. You'll also find an excellent selection of reference and non-fiction books covering a variety of topics and interests.If there's a particular title you're looking for, we would be happy to help you track it down.
Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
- Remainder Mark
- Usually an ink marking of some sort which indicates that the book was designated a remainder. In most cases, it can be found on...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- A.N.
- The book is pristine and free of any defects, in the same condition as ...
- Edges
- The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...
