Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
de Andrew Weil
- Usado
- very good
- Tapa blanda
- Estado
- Very Good
- ISBN 10
- 0060959584
- ISBN 13
- 9780060959586
- Librería
-
Palatine, Illinois, United States
Formas de pago aceptadas
Sobre este artículo
Sinopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
Reseñas
(¡Iniciar sesión or Crear una cuenta primero!)
Detalles
- Librería
- LegenGary Books (US)
- Inventario del vendedor #
- 021975
- Título
- Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
- Autor
- Andrew Weil
- Formato/Encuadernación
- Softcover
- Estado del libro
- Usado - Very Good
- Cantidad disponible
- 1
- Encuadernación
- Tapa blanda
- ISBN 10
- 0060959584
- ISBN 13
- 9780060959586
- Editorial
- Collins
- Lugar de publicación
- New York, New York, U.s.a.
- Fecha de publicación
- 2001-03-01
- X weight
- 8 oz
Términos de venta
LegenGary Books
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Sobre el vendedor
LegenGary Books
Sobre LegenGary Books
Glosario
Algunos términos que podrían usarse en esta descripción incluyen:
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.