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The Joy Diet: 10 Daily Practices for a Happier Life
de Beck, Martha
- Usado
- Tapa dura
- Estado
- Like New
- ISBN 10
- 0609609904
- ISBN 13
- 9780609609903
- Librería
-
Belmont, Massachusetts, United States
Formas de pago aceptadas
Sobre este artículo
Harmony, 2003-05-05. hardcover. Like New. 5x0x7. This book may be an ex-library item.
Sinopsis
Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies.The ten menu items are:- Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.- Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself.- Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want.- Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire.- Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.- Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses.- Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly.- Laughter: Laugh at least thirty times a day. Props encouraged.- Connection: Use your Joy Diet skills to interact with someone who matters to you.- Feasting: Enjoy at least three square feasts a day, with or without food.No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.From the Hardcover edition.
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Detalles
- Librería
- Lady BookHouse
(US)
- Inventario del vendedor #
- B00681
- Título
- The Joy Diet: 10 Daily Practices for a Happier Life
- Autor
- Beck, Martha
- Formato/Encuadernación
- Tapa dura
- Estado del libro
- Nuevo
- Cantidad disponible
- 1
- ISBN 10
- 0609609904
- ISBN 13
- 9780609609903
- Editorial
- Harmony
- Lugar de publicación
- New York, New York, U.s.a.
- Fecha de publicación
- 2003-05-05
- Tamaño
- 5x0x7
- X weight
- 12 oz
Términos de venta
Lady BookHouse
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Sobre el vendedor
Lady BookHouse
Miembro de Biblio desde 2023
Belmont, Massachusetts
Sobre Lady BookHouse
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Our commitment to you extends beyond the breadth of our book collection. We highly value customer satisfaction, which is why we are dedicated to fast shipping and maintaining the quality of our books. We invite you to immerse yourself in the myriad stories we offer and join the Lady BookHouse community.
Our selections cover an extensive array of genres, from social sciences and psychology to natural sciences, literature, art, design, and cooking, not forgetting our delightful range of children's books. We also take pride in offering best-selling books from renowned authors around the globe, providing our customers with the chance to delve into popular narratives loved by millions.
At Lady BookHouse, we view each book as a journey into a new world, a key to unlocking new knowledge, and a tale waiting to be explored. Whether you're an aspiring chef, an art enthusiast, a scholar of social or natural sciences, a psychology devotee, or a parent in search of the perfect story for your child, our diverse collection is sure to satisfy your reading appetite.
Our commitment to you extends beyond the breadth of our book collection. We highly value customer satisfaction, which is why we are dedicated to fast shipping and maintaining the quality of our books. We invite you to immerse yourself in the myriad stories we offer and join the Lady BookHouse community.
Glosario
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
